Red Lentil Hummus

About this recipe

• Source: From Plant Powered Familes by Dreena Burton (Amazon), Red Lentil Hummus (page 87)

Planning

Prep Time: X minutes

Cook Time: 60 minutes

Servings: 3 cups

Preparation

Equipment

• Pan
• Stove
• Food processor

Ingredients

• Dried red lentils, rinsed, 1 cup
• Water, 2 cups
• Garlic, 1-2 medium-large cloves
• Tahini, 3 1/2 - 4 Tbsp
• Sea salt, 1 tsp
• Ground coriander, 1 tsp
• Lemon zest, 1/2-1 tsp
• Paprika, 1/4 tsp
• Red Wine Vinegar, 2 Tbsp
• Lemon juice, 1 Tbsp

Cooking

1. Place lentils and water in large sauce pan
2. Bring to a boil, then reduce heat to simmer and cover
3. Cook lentil until water is absorbed, about 20 minutes
4. Let lentils cool for 30 minutes
5. Add lentils and all other ingredients to food processor, puree until smooth
6. Enjoy now or let thicken in the refrigerator first

Notes & Tips

• Yum

Nutritition per serving

• Calories: ###
• Protein: ### g
• Fat: ### g
• Carbohydrates: ### g
• Sugar: ### g
• Fiber: ### g